Meditation Classes- Monthly

This monthly class is a gentle introduction to the art of meditation, where you’ll explore different styles and learn how each one supports your mind, body, and nervous system.

Across the hour, you’ll discover simple, practical techniques you can use in everyday life to feel calmer, clearer, and more grounded.

Please bring: A yoga mat- A blanket- A cushion for comfort- Water

Come exactly as you are - no experience needed. I can’t wait to share this space with you.