FAQ-
Holistic Therapy Questions
Sanctuary Within Stakeford
What happens during a holistic therapy session?
Each session begins with a short chat so we can tune into how you’re feeling - emotionally, physically, and energetically. You’ll then rest comfortably while gentle techniques such as Reiki, massage, or crystal work are used to help release tension and restore balance. Every session is unique and unfolds at your pace.
What if I’m unsure which therapy to book?
That’s completely okay. Each therapy page includes a short description to help you decide, but if you’re still unsure, you can message me before booking for a little guidance. I’ll happily suggest the treatment that best supports how you’re feeling whether you need deep relaxation, emotional release, or energetic balance.
Can holistic therapies work alongside medical treatment?
Yes. Holistic therapies are a supportive complement to conventional care, designed to encourage relaxation, emotional balance, and overall wellbeing. They do not replace professional medical advice or treatment, and you should always follow any guidance from your healthcare provider.
What should I wear or bring?
Comfortable clothing is best - something that allows you to fully relax. Everything else you need will be provided for you in the treatment room.
Do I need experience to join a yoga or meditation class?
Not at all. My yoga and meditation sessions are designed for all levels from complete beginners to those with an existing practice. Each class focuses on connection, breath, and gentle movement rather than perfection or performance.
What are your wellbeing events about?
Throughout the year I host events such as moon circles, sound baths, and grounding evenings that combine relaxation, reflection, and energy work. They’re a lovely way to pause, reset, and connect with like-minded women in a calm, supportive space.
Where is Sanctuary Within located?
Sanctuary Within is located at Blitz Beauty, 81 Leander Avenue, Stakeford, Choppington, Northumberland NE62 5BG. I serve women throughout Northumberland, including Ashington, Bedlington, Cramlington, and surrounding areas. The studio is easily accessible with parking available nearby.
What holistic therapies do you offer in Stakeford?
I offer Reiki energy healing, hot stone massage, aromatherapy facials, crystal therapy, sound healing, yoga classes, and guided meditation. I also specialise in fertility support, pregnancy wellness, and menopause care - all tailored specifically for women seeking stress relief, emotional balance, and deep relaxation.
How much do holistic therapy sessions cost?
Session prices vary by treatment type and duration. A typical 30-minute session is around £20. You can view full pricing and book directly through my Fresha booking page, or contact me at 07850 583852 for more information about packages or specific treatments.
Do you specialise in fertility and menopause support?
Yes, I offer specialised holistic therapies for women navigating fertility challenges, pregnancy, perimenopause, and menopause. These gentle treatments combine massage, Reiki, and energy work to support hormonal balance, reduce stress, and provide emotional support during life transitions. Many women find these sessions help them feel more grounded and connected to their bodies.
Is Sanctuary Within a women-only space?
Yes, Sanctuary Within is a female-led, women-only holistic healing studio. I created this space specifically for women who need a safe, nurturing environment to rest, heal, and reconnect with themselves - free from any external pressure or judgement.
What should I wear to my session?
Wear comfortable, loose-fitting clothing that allows you to relax fully. For most treatments, you'll be covered with towels and only the area being worked on will be exposed. Your comfort and modesty are always respected. If you have any concerns, just let me know when you arrive.
What if I get emotional during my treatment?
It's completely normal and absolutely safe to release emotions during a session. Healing often brings feelings to the surface – tears, sighs, or deep breaths are all welcome here. This is your sanctuary, and you're held in a safe, non-judgmental space. There's no need to hold anything back.
How often should I book sessions?
This depends entirely on your individual needs and what your body is asking for. Many clients find that booking every 4-6 weeks helps them maintain balance and manage stress. Others prefer weekly or fortnightly sessions during particularly challenging times. We can discuss what feels right for you during your appointment.
Can I book the same time slot each month?
Yes! Of course where ever possible we will accommodate this for you.
What happens if I need to cancel or reschedule?
Life happens, and I understand. Please give me at least 72 hours' notice if you need to cancel or reschedule your appointment. This allows me to offer your slot to another woman who may be waiting. Late cancellations or no-shows require full payment, as your time has been reserved exclusively for you.
Do you offer gift vouchers?
Yes! Gift vouchers are available for all treatments and packages. They make a beautiful, meaningful gift for the women in your life who deserve permission to rest. Vouchers can be purchased online through my Fresha booking page or by contacting me directly.
How do I prepare for my first visit?
Simply arrive 5 minutes early to settle in and complete a brief consultation form. There's no special preparation needed – just come as you are. I'll guide you through everything during your session. If you have any questions or concerns before your appointment, feel free to message me anytime.
What should I do after my treatment?
Drink plenty of water to help your body release toxins and support the healing process. Allow yourself time to rest if possible - your body has done deep work. You may feel deeply relaxed, emotional, or energised. All of these responses are normal. I'll provide personalised aftercare guidance at the end of your session based on what your body needed that day.
Can I bring a friend?
Sanctuary Within is designed as a private, one-to-one healing space. However, if you and a friend would both like to book treatments, you're welcome to schedule back-to-back appointments. For group experiences, keep an eye out for my seasonal day retreats where small groups of women (6-8) gather for deeper healing work.
Still have a question?
You’re always welcome to get in touch before booking I’ll help you find the treatment, class, or event that feels right for where you are on your journey.