The Self Care Playbook is brimming full of exercises and prompts to initiate self care for your mind, body & spirit!
172 pages of questions and affirmations to lift you up, settle you down and guide you to recognise your amazing potential.
20 chapters guiding you to create a self-love ritual, by checking in to monitor the wellness of your mind, body and spirit.
20 beautiful, full colour affirmation pages to support you in creating a loving belief system.
1 lovely pink ribbon to mark your progress.
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Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life.
The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are.
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Inside, you will find guided exercises to:
be mindful
pamper yourself
express yourself
connect to your intuition
fuel and nourish your body
forgive & let go of stuff you don’t need
consciously co-create
change a belief
and more!
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Using this playbook regularly will support you in feeling confident, courageous, peaceful and empowered to live out your deepest desires.
The time you spend exploring with this journal could be the greatest gift you give yourself