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You’ve done it all. The face masks. The bubble baths. The expensive candles that promise calm in a jar. You’ve scrolled through self-care Sunday  posts, bought the journal, downloaded the meditation app. And yet - you still feel it. That heaviness. That quiet exhaustion that even sleep can’t fix. The whisper that something deeper inside needs your attention. Here’s the truth few people say aloud: self-care and healing are not the same thing, and understanding that difference

If you've been feeling overwhelmed, disconnected, or just exhausted, you might have come across the term "holistic healing." But what does it actually mean? At Sanctuary Within in Stakeford, Northumberland, holistic healing is about treating the whole person-mind, body, and spirit not just symptoms. Here's everything you need to know. What Does Holistic Healing Mean? Holistic healing isn't about quick fixes or masking what's going on beneath the surface. It's about getting to